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Why It's Important to Find a Treadmill That Folds Up If you're training for your next race or just need to squeeze in a quick workout at home, a treadmill can help you reach your goals. It's crucial to find one that folds to make space. To fold a treadmill, lift the deck toward the display. Then, close the latch knob to ensure it is secured. Compact Design Foldable treadmills are small enough to fit under a bed or into the closet when not in use but still provide plenty of running space. They are generally less expensive than those that do not fold and can aid in keeping you active during days when the weather is bad or when your schedule is hectic. To determine if a treadmill with folds is the best fit for you, consider your fitness goals and what you're planning to use it for. Some models are designed for walking only, while others are able to support gentle jogging or even shorter runs. Before buying a treadmill, be sure to verify its speed range and motor size. Non-folding treadmills are generally heavier and more stable at high speeds. The treadmills that fold can be less stable, especially for runners who are pushing themselves to the limits. When selecting a treadmill that folds, look for one that comes with safety features, such as an emergency stop clip, to ensure that you can easily stop the machine should you lose control of the machine. If you're looking to purchase a foldable treadmill that's safe for runner make sure you choose one with a powerful motor and an ample deck size. A 2.5 horsepower motor is sufficient for casual joggers and sprinters. Professional runners should choose at minimum 3.5 horsepower to ensure they can run at high speeds comfortably. Find a treadmill that has built-in cushions to lessen the impact of your knees to allow you to run for longer durations without a fear of injury. Convenient Storage If you don't use your treadmill, you should be able fold it up. The majority of treadmills that fold have wheels that can be easily removed from the area where you workout to allow space for other activities, for instance, when your kids return from school or when you are expecting guests to dinner later on. Non-folding treadmills take up more space as they are designed to be permanent fixtures. Many treadmills that fold are compact and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly thanks to a patented EasyLift mechanism. The treadmill features an 3.5 CHP engine as well as an incline of 15% and a 3% decline. Another option is the SF-T7632 folding treadmill from Sunny Health & Fitness. It is easy to store in a cupboard or under a desk, and it still offers a comfortable running surface. Its small size and sturdy design makes it an ideal option for those interested in getting some light exercise while working or watching TV. If you're thinking of buying an adjustable treadmill that folds, make sure to read the product description so that you find out how it can be folded and stored. It is also important to take a look at the frame's dimensions and weight as well as added transport features such as wheels for transportation and carry handles built-in. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles, informs PEOPLE that one of the biggest barriers to keeping active is the lack of time. This is why a treadmill that folds is ideal for busy people. She says that a folding treadmill allows runners to run in the morning or after work, or even during lunch. Simple to Operate The best treadmills that fold are able to be operated easily regardless of whether they are used for short runs or for a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a console that has easy-to-use controls, like buttons for speed or incline, or touchscreen programming. Look for a motor with 2.0-2.5 horsepower if you plan on walking with power, and opt for one that is able to support routine running if you're a serious athlete. A good treadmill that folds should also have wheels, which makes it easier to move it around your space, according to Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. “It's much easier to get on and off the treadmill with wheels, so you don't have to be concerned about moving it by yourself.” You should also look for models with additional features, such as ports for USB cables, headphone jacks and an accessory for your device. The Echelon Auto-Fold Connected Treadmill for instance, comes with an impressive and clear display that displays a lot of motivational statistics and lets you connect it to fitness apps and monitor your heart rate, among other things. Other features to consider are the safety clip, which stops the treadmill from running if someone steps onto the treadmill while it's running, and the deck automatically folds into a 45-degree incline when you lift it off the bottom of the treadmill. Also, consider a model that has gas shocks that lets the deck lower gradually and gently instead of hitting the ground (like some models do without this technology). Check that your treadmill meets local safety standards. Safety When choosing a treadmill that folds up, be sure that it is equipped with security features. Most folding treadmills have a safety lock that secures the deck in place when it is in storage mode. This feature prevents the deck from being released accidentally while the machine is being utilized. It helps to keep children away from the treadmill. Another crucial security feature to be looking for is a power cord lock. This will ensure that the treadmill is turned off and is out of reach at the conclusion of each workout. This is especially important if you have children who might be enticed to turn the treadmill on or play with the cords. If the treadmill isn't properly shut off and locked after each use, it could be turned on accidentally or children may accidentally pull the cord and cause the treadmill to speed up. It is also crucial to ensure that you place the treadmill away from drapes and curtains that might hang over it while you're on the treadmill. This can increase the risk of injury and can create a risk of a trip. In addition, it is recommended that you wear appropriate footwear when running on treadmills. This will reduce the risk of falling over objects at home, and will also aid in maintaining the same pace when running or walking on a treadmill. It is important to ensure that the treadmill is folded and secured prior to leaving it in public places such as gyms or schools. This will reduce the risk of injury to other patrons and students who are not familiar with the treadmill's operation or the noise level in a crowded area. Stability A treadmill that folds up has a lower center of gravity than a non-folding model and is therefore more stable. This means that it is less likely to tip over and injure you if you accidentally step off the machine or lean too far back. It also takes up less space, which can be important if you live an apartment that is small or confined home. It is also much easier to transport a treadmill that can be folded. This is an excellent benefit if you want to take your treadmill on business trips or workout trips. It's also a good option to select a treadmill that folds with wheels and a handle for carrying. This makes it easier to move around. When choosing a treadmill that folds it is important to consider the speed range and incline functionality. If you intend to run on the treadmill at a speed of 7.5 mph will likely suffice. If you are a competitive athlete then you might require a motor with a higher speed. In addition, you must also make sure that the treadmill is easy to fold and unfold. Some models require two people to collapse while others can be folded by one person. The best treadmills will come with clear instructions on how to fold it correctly. It is important to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold are easy to store and operate Some are more difficult to operate. Always read the manual to fully understand the way the machine functions. url should then practice using it before deciding if it's the right choice for your fitness goals.